Daily Prompt: Tide

via Daily Prompt: Tide

This would be an easy prompt to pick on foolish teenagers for eating Tide pods, because ingesting harmful chemicals is just plain stupid. However, while most people over 18 years of age can’t wrap their heads around this, many of those same people smoke cigarettes, drink excessive amounts of caffeinated, alcoholic or sugary beverages, and eat garbage food everyday.

Healthy living is about avoiding these excessive or unnecessary poisons as often as possible. For those who have trained themselves to require that caffeine jolt in the morning, one coffee per day is enough. You don’t need four. In fact, you could wean yourself off of coffee altogether and still be able to function normally.

You’ve heard the old saying, “Moderation is the key.” That statement applies to everything in life, not just food and drinks, but also excessive work schedules, exercise, and rest or lack thereof.

If you don’t require another, just put it down. Now, if you’ll excuse me, my six Big Mac meals are ready.

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420

Legend has it that the origin of the term 420 comes from some high school students from California in the 70’s. After school they would meet up at 4:20pm to hang out and smoke some of that sweet sweet cheeba. It eventually spread across the US, into Canada, and then across the entire world.

This explanation is far more plausible than the rumours of there being 420 active chemicals in cannabis, or the police code for possession being 420, which it is not.

Today we honour this event on the 20th of April, by getting together with friends and continuing the tradition of indulging in some of the finest herb available. It is a time for peace, love, and positivity. And definitely a few laughs.

So find a friend, light up, and enjoy. And for those who are dead set against it, lighten up, it’s a plant!

Daily Prompt: Swallow

via Daily Prompt: Swallow

I used to not chew my food enough. I would take gargantuan bites, mash it down just enough to swallow, which resulted in eating too fast and feeling like garbage afterward. My dad used to ask, “What are you on, piecework?” My answer was always a quick, “No”, but my actions told another story.

Recently I have figured out why I do this. I absolutely love the taste of food. Chewing for too long, as the food mixes with saliva, neutralizes the flavour. So I follow up by swallowing quickly and shoving more food into my mouth, in order to restore the flavour intensity.

As my body tried desperately to digest the food, I would be in pain from the stretching of an overloaded stomach.

Over the last year, I have begun to slow down, take smaller bites, and really savour the food. I have since noticed that I do not eat as much, leading to healthier and more normal sized bowel movements. But more importantly I do not feel sluggish and unmotivated, or gain unnecessary weight.

The Benefits of CBD

Many of us who are generally healthy tend to take the ease of daily activity for granted. We go about our lives, only experiencing ailments sporadically. Unfortunately for those living with a physical or mental disease, daily activity is not always a reality.

When the average person thinks of a horrific disease, they think mostly of cancer, AIDS, schizophrenia, or Alzheimer’s. They forget about the thousands of other debilitating diseases that plague Canadians everyday.

For one in every 1000 Canadian citizens life includes an ongoing battle with Systemic Lupus Erythematosus, more commonly known as Lupus. This debilitating autoimmune disease, nicknamed the Great Imitator, is very difficult to diagnose. It can affect any and all parts of the body including major organs. Some of the symptoms include fatigue, chronic pain, rashes, arthritis, and osteoporosis, which explain the difficulty and long timeline for doctors to diagnose the disease correctly.

For Anna, a 56-year-old Ontario woman, living with the chronic pain, arthritis and fatigue caused by Lupus has become the only life she knows. Diagnosed at the age of 28, Anna has gone through a laundry list of prescriptions. Currently she is taking Prograph, Ramapril, Plaquilnil, Hydromorphone, Pregabalin, Risedronat and Amlodipine. These different medications allow her to have a slightly better quality of life but not without their side effects. Having lost track of all of the side effects after taking a number of different pills over the past 28 years, Anna chooses to focus her attention mainly on what helps her the most. If she is prescribed something that has adverse effects she immediately consults her doctor and her medication is adjusted accordingly. Thus far nothing has been perfect, however a new and somewhat controversial medication has recently been introduced into Anna’s daily routine, resulting in some positive changes.

Cannabidiol or CBD as it is known in the medical cannabis industry, is one of many cannabinoids found in the cannabis plant. Patients both young and old have used CBD in various forms such as; smoking CBD-dominant strains of cannabis flower, applying topical creams, adding CBD-rich salts to a bath and most effectively micro-dosing CBD tinctures and pure extracts. These different methods are used to combat ailments from a wide array of physical and mental illnesses.

At first, Anna was nervous and skeptical due to having tried so many different cocktails of medications over the years. Had it not been for a close family member who first introduced Anna to CBD in early June of 2017, she likely would never have tried it. Anna, like many others had not been properly educated, associating cannabis only with Tetrahydrocannabinol or THC, the main psychoactive chemical that gets users “high”. However, Anna quickly warmed up to the idea once she was assured that CBD, as a chemical compound is free of psychoactive properties.

Anna is now more than seven weeks into her daily use of her new CBD tincture. It has allowed her to cut in half the daily use of Hydromorphone, her current pain medication, at the same time providing better rest while asleep or awake.

Anna hopes that CBD will replace more of her current medications in the future and says that she will continue to use it in her daily routine. She also highly recommends it to anyone suffering from chronic pain as a result of just about any disease, especially Lupus.